We’ve got 3 options here. The first is a personal GHD for those of you on a strict budget. The second is a solid glute ham developer for home use. The third is our recommendation for all boxes and gyms.
The Apex Roman / Hyper Extension Bench
- Budget personal option
- 2×2 heavy gauge steel
- 2 year warranty
- Powder coated finish
- $68 shipped
The Apex Roman Hyper Extension Bench is a solid option for those of you on a budget. Made of 2×2 inch solid steel tubing, it will hold up for the long run. Easy to follow instructions for constructing this piece of equipment and designed for years of use. A great option for those of you on a serious budget. This roman chair is not for commercial use.
Powerline PCH24X Roman Chair Back Hyperextension
- 10 year frame warranty – one year on all other parts
- 2×2 inch steel tubing
- extra wide base to eliminate rocking
- powder coat finish
- $125 shipped
So, you want a personal use middle of the road GHD? The PowerLine roman chair is it. For $125 shipped, and solidly built, it is the best option for those of you on a budget, but still wanting something that will last. This is a better option as well if you weigh over 200 lbs. You don’t want something collapsing beneath you because you were trying to save fifty bucks. One of the reviewers weighed 210lbs at 6’2″ and was happy with it, so it is sure to fit both small and big people. The GHD we recommend for gym/box use, is listed below.
Commercial Level Glute Ham Developer
| Type | Base Price | +Ship to NY | +Ship to CA |
|---|---|---|---|
| CFF Glute Ham Developer | $379 | $468 | $468 |
| GH-1 Rogue Abram GHD | $695 | $790 | $790 |
| Information current as of 10/22/11 | |||
Here we compared the two most popular commercial GHD’s available. We looked at the specs of each, and couldn’t find much of a difference in quality, dimensions, or adjustability. Both are made to very high standards, and meant for commercial taking heavy use on a daily basis. The only noticeable difference is the price. You will be saving $322 per by choosing the CFF glute ham developer, so this is the one we recommend.
- Commercial Grade GHD for boxes and gyms
- 2.5″ x 2.5″ and 3″ x 2.5″, 11 Gauge Steel Construction
- Adjustable Foot Support
- Ability to reverse the foot plate for GHR’s or Hyper extended abdominal training
- Perfect for doing Glute Ham Raises as well as Reverse Hypers
- Dimensions: 64″L x 29.5″W x 53″H Weight: 109 lbs Shipping Weight: 121 lbs (ships in 2 boxes)
- 5 year commercial warranty and 90 days on pads
- Full extension on sit ups with a 64″ height (don’t worry if you’re tall!)
- Best Priced high quality GHD on the market today
We have looked high and low for a commercial quality GHD at a non-budget-destroying price, and we finally found it. The CFF glute ham developer is what boxes and gyms have been waiting for, since they are tired of paying $800+ for a simple piece of equipment. There isn’t much to be said about this, except that it is solidly built, and able to adjust to almost any person’s height. Enjoy the savings.
Is a Glute Ham Developer Worth It?
Are you debating whether or not a glute ham developer is worth the expense? We believe it is for a number of reasons. First, the posterior chain and especially the lower back is extremely important. Lower back pain is chronic because of our desk jobs, old injuries, current sport endeavors, etc. and this can lead to serious back pain. A glute ham developer used correctly can lead to a much stronger back, glues, and hamstrings. A great thing for a girl or a guy, because everyone appreciates a good looking bum!
What Else to do with a Roman Chair / GHD?
What else can you do with one? I love to go “reverse” on a glute ham developer to train my core. Also, you can suspend yourself in the air and do one arm kettlebell/dumbbell presses which makes for a killer static core hold and strengthens the shoulder and chest. The possibilities are endless and only limited by your imagination.