Squat and Power Racks
Paleo Diet Tips
What Is Crossfit?
CrossFit is a program that develops a fitness that is, by design, broad, general, and inclusive. Its specialty is not specializing. It’s built around the idea that many critical situations, such as combat, survival, many sports, and life reward this kind of fitness and, on average, punish the person who specializes in just one area of fitness, such as strength or endurance.
The program is designed for universal scalability, which means people of all ages and fitness levels can work at a pace they are comfortable with. Even better, you can workout with other people and do they same workout they are doing. The program scales load and intensity; it doesn’t change the workouts.
Thousands of people go to crossfit.com to view the daily workout and post times to compare with other Crossfitters. It truly is a community atmosphere where everyone encourages others to succeed. To see the daily workout or read what people are saying about the latest and greatest equipment for CrossFit, check out their site and look in the forums for people talking about equipment.
What To Keep in Mind When Purchasing Gear
There are a few things you should consider when buying equipment for CrossFit workouts. The first and most important thing is durability. We have seen too many bumper plates crack, barbells bend, and so on in a matter of months when people were trying to save a few dollars. This is short term thinking. You have to think of your equipment as an investment which will last you for a long time. Also, if you buy quality equipment, it will have a high resale value, or you’ll be able to hand it down to your kids or your local high school.
Another thing you should take into consideration when looking for gym equipment is cost. Why pay another twenty bucks for a kettlebell when both are solid cast pieces of iron and made to take a pounding? We like to blend this idea of frugality with quality though, because a reputable brand is important for reassurance that they are consistently manufacturing their equipment to a high standard.
What to Buy First – The Most Important Equipment
The final thing to consider is the level of importance each piece of gear has. The first few pieces of gear for CrossFit you should be buying include – a high quality barbell, a set of bumper plates, a pair of dumbbells, a kettlebell, a pull-up bar, gymnastic rings, and a jump rope. Depending on the quality you can afford, this should run you around eight hundred to one thousand dollars. Since most CrossFit boxes / gyms cost about $100-200 a month, this is less than 6 months worth of membership. These pieces of equipment will allow you to do most of the workouts, and if you buy some quality equipment, it should last you years. As you start to save up for more gear for CrossFit, you can do more of the workouts as you add a few more pieces of equipment like a glute ham developer, a power rack, and more.
Good luck picking out your equipment for CrossFit and have fun!
GymXequipmentReviews.com is not affiliated or endorsed by Crossfit.com